It’s a tricky thing to do, but a good thing to get out and try to get food, said Ram Dass, a 27-year-old journalist in New Delhi.
It can be difficult to get enough calories from the foods that we eat, he said.
The best way to prevent hunger is to eat in moderation, he added.
But even the most frugal person can easily fall prey to the worst of hunger, he cautioned.
“You need to be mindful and eat with care and moderation.
There are some things that can trigger hunger and you need to take them into consideration.”
He said that the world was seeing a rapid rise in obesity, and that eating a healthy diet and being active could help people lose weight.
But a diet can also lead to overeating, which can also be very dangerous, he stressed.